Most Helpful Guy
Dear, the deeper it was, the longer it will take to heal and, yes, it will take sometime and will hurt. Can't be much helped, even doing and having all those activities and interests you mentioned.
A broken heart is a terrible pain. But it will pass and you will recover and move on. On the other hand, it is also knowledge. Really makes you stronger after the pain.
Eventually, time will heal you, but the real deal of medicine for this is finding another love - and this is tricky, because people tend to be wary after heartbroken.
Most Helpful Girl
The simplest answer is
enroll in dance lessons that do not require a partner
matters not what type, so long as it's with partners... that rotate,
e. g. ballroom, C&W
It's distracting, physical sport that builds endorphins to overcome depression
builds confidence... in time
opens up a FRESH set of friends
and the resulting socials (dances/parties for practice) are the medicine the doctor ordered for being "dumped" ... another word for being saved from a life with someone that either knows not how to love or only loves self