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Pain is inevitable... suffering is optional. Life is 10% of what happens to you and 90% of how you respond to it. Sometimes your memory can be your worst enemy, it's your own thoughts which cause you to suffer. So you need to change the quality of your own thoughts. You may not be able to control what happens , but you can control your own mind. Keep busy and your mind focussed on things other than him. Eventually when he does creep into your mind... the thought of him won't feel as painful for you.
Don't lose yourself... by holding onto someone who doesn't care about losing you 💜xx