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Hey! Sounds like you had a awful day. I've gone down the same path too to the point I gave myself acute stress, I wanted to puke every 30 minutes to an hour. 3 years of relationship vs 6 months to heal is nothing. I'm not going to say it's going to take exactly how many months to get over someone, some people don't. Days like these are normal, maybe before you were just focusing and distracting yourself of thinking about him. The music and songs cued your brain to remind you of him. Cry your heart out today and maybe tomorrow, give yourself time to heal. As my cheating boyfriend of 3 years told me anything, one thing he said was true, 'time will eventually heal all.' I broke up with him for almost 2 years now and sometimes to this day I still think about him and miss him even though he's a complete ass.