Most Helpful Girl
It's quite clear here, dear, that he still has feelings for you but just doesn't want to be in a Real Relationship nor hooked with "His and Her" at the hip right now. He wants you in his life but Minus any strife as two birds of a feather, and even though he made broken promises as a soul mate, he is showing his colors as a 'Friend' who is at your side And... He wants to help me in anyway.
Nursing and nurturing something special currently, could very well lead down a path that may lead to you both reuniting and Igniting a different sort of spark tha twill Last for eternity.
It's a gamble when two people Breakup. However, as you see, it is possible to Makeup and just let Go and let God and see where it might go and flow.
It's your choice and your call if you want to play it out. But go slow for now if you want to try and get back in the nest. Going too fast, he may grow cold duck feet and go waddling quickly back into his murky man waters again. He is feeling n pressure at his own free to 'Always text me and wants to help me.'
Good luck. @Thatwoman xx