What can I do to not have to worry about my ex?
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It sounds to me like she already thinks you're needy, which puts you in a very awkward position. Anything you do that involves her in the slightest will be seen in that light, even if you just happen to bump into her.
My advice is to prove to her (and yourself) that you don't need her at all, ever. Avoid her completely -- No phone calls, texts, gifts, or visits.
You will miss her constantly, but each day it will get a little easier. Sooner or later, you'll start to remember the bad things about her - Like how she crapped all over you for loving her so much, just for starters.
She doesn't deserve you. Someone else out there is right for you, someone who won't push you away. If she sees you pulling away, she may have a change of heart, too.
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