Most Helpful Girl
Your girlfriend sees it like that: if you didn't do anything wrong, why would you wanna hide it? Now it's your time to choose. Your ex or your girlfriend. Because if you want your girlfriend to be calmed, you should tell your ex you're never going to talk to her again.
Most Helpful Guy
You are juggling hand grenades and you want to know how to calm everyone around you. There is no way to calm them and it is totally inappropriate to continue that behavior.