How to tell a girl (who ust wants to be friends) that you need to stop talking?

Anonymous
Spoken to this girl for about 3 years, she def had feelings for me before but not now apparently. Its too much for me now and I want to bow out but still want there to be some sort of door open in the future. she's suggested we stopped talking two or three times before and neither time worked out after she usually contacted me again after a few days. This time its me however, and i dont want her thinking I didn't want her in my life.

Will she forget me? Do people ever realize what they lose when its gone and take a step forward? I want to regain control again over my life and how she sees me so i dont wana come across as emotional or anything but dont wana seem callous.
How to tell a girl (who ust wants to be friends) that you need to stop talking?
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