Most Helpful Guy
To get him back? There is nothing you can say, but you can keep talking as friends or go no contact.
I think being friends right now might do more harm than good, so I think you two need the time and space apart and you should let him sort out his feelings. How long will it take? Well, you know him best, so do your own thing for now, then talk to him when the time feels right. That's all I can say, really.
Most Helpful Girl
Speaking from experience, I can tell you that his feelings probably will not change. It sounds as if he is trying to let you down easy. :/. Ripping off the band-aid so to speak is probably the best thing you can do at this point. I know it's tough, but it's probably time to start moving on.
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