How do you stop beating the hell out of yourself in the wake of a breakup?

Anonymous
She was the best thing that ever happened to me. Together for over a year. We were planning a future, talking about getting married. Went from "I love you" to not even wanting to be friends in the space of two weeks, thanks in part to a misunderstanding over money, thanks in part to protracted arguments with my bigoted family, thanks in part to external problems on her end. I feel completely directionless now that it's over.
How do you stop beating the hell out of yourself in the wake of a breakup?
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