Mini rant / over think everything?

huh, sometimes I just need someone to talk to about whats in my mind. I don't ready have that at the moment which sucks. I guess it's seen as a burden just to have a listening ear for a person who needs it. But anyways here's my question, is there anyway I can stop over thinking things? I over think everything from my behavior to how others view me and I'm just tired of caring. so is there a way?
Mini rant / over think everything?
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