Most Helpful Guy
From a relationship coaching lens, there are three things you MUST do in order to love on from someone.
1) Take time to reflect on the relationship and remember who you are, who you really are.
2) Give yourself some healthy outlets such as hobbies, time with friends, etc.
3) Rediscover your confidence.
Most Helpful Girl
The only way to move on is to let go first
Cut all means of contact and remove all traces of him from your life. People tend to keep their pain raw by holding onto things of sentimental value. Photos, gifts, message etc. This just prolongs the hurt. Reminiscing feeds the memories and the memories feed the pain. It prevents you from letting go and moving on.
Time doesn't heal the pain... it's what you do with your time that heals it. That's why it's important to keep active and your mind focused on things other than him. Try something new.. a new hobby. Spend time with friends. Anything that will keep you preoccupied.
Gradually the memories will fade and the pain will ease , only if you work on letting go first ❤