My LDR boyfriend of 6 months left me almost a week ago and I can't deal with these emotions. Please just tell me something?

I've never been good at dealing with pain. He ended things 2 weeks before we would meet and i can't help but wonder what could've been. Every single thing, scent or song reminds me of him and i feel so lost. What can i do to let go and how long will it take?
My LDR boyfriend of 6 months left me almost a week ago and I can't deal with these emotions. Please just tell me something?
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