I've broken up with my ex three months ago and the more time passes the more I feel stuck on him. I know he's moved on because that's just how he is. Someone suggested that I reach out to him to get some closure, but I don't know... That seems like a huge risk and I feel I will open myself to more rejection which may make things worse. I'd love to try to make things work but I don't think the relationship was as important to him as it was to me. Any help here? How can I move on?
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I practice some meditation to stop thinking of my ex husband whom I loved and missed until I started doing this after a month I got over him.
Do this: when you're about to sleep... close your eyes and relax. Imagine a thick cord connecting you guys (you and him) by the belly... every night before you got to bed. Imagine yourself cutting the cord connecting you both. Keep doing this until the cord is gone. Only your brain will tell you how long you need. For me it took about 2-3 weeks and poof! I was over him.1