How do you move on from an ex when your brain won't let you forget them?

I've broken up with my ex three months ago and the more time passes the more I feel stuck on him. I know he's moved on because that's just how he is. Someone suggested that I reach out to him to get some closure, but I don't know... That seems like a huge risk and I feel I will open myself to more rejection which may make things worse. I'd love to try to make things work but I don't think the relationship was as important to him as it was to me. Any help here? How can I move on?
How do you move on from an ex when your brain won't let you forget them?
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