How do you forget someone you loved the most?

I was in a relationship with my ex for 3 years we both were not happy and finally we broke it off she still wanted to remain good friends but I thought it would be too difficult emotionally for both of us to meet. She was my best friend and I don't know how can I spend a day let alone 15 secs without being reminded of her. I feel like it's a curse coz deep down I still love her but I know that we can't be together.
How do you forget someone you loved the most?
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