How can I get my eyes to stop following me ex?

I always watch and take note and notice exactly what he is doing anytime he is within possibility of crossing my sight, same room, or anything we are in the same place, ill always know where he is and what he is doing. I hate him but I can't help but watch him and know what he is doing. How do i stop? I don't want to be like this when he never cared about me in the first place and used me for his attention fix when we dated him and ignored me if I didn't give him attention. It been maybe a month and a half simce we broke up.
How can I get my eyes to stop following me ex?
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