How do I stop thinking about him and move on?

I think about him the first thing when I wake up and last thing when I go to bed. I know that he is not worth my time. He doesn't want a relationship and I was being seen as a fuckbuddy for to much of a long time. I don't know how to make my heart realize that I deserve better and to stop thinking about him!!
How do I stop thinking about him and move on?
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