How can I get rid of my ex?

My ex and I have been broken up for a week. I try to get rid of him, but the thoughts of him stay in my mind. He's been in my dreams multiple times, and the dreams of him are so realistic. I've tried to think of all of the negative things about him, but the positive keep coming in. I know he's not the one, but what do I need to do when it comes to thoughts?
How can I get rid of my ex?
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