How do I stop contacting my ex?

It's like touching a hot stove over and over and over and over again. I know it's going to hurt, but I do it anyways. I keep thinking that if I say something or say the "right" thing she'll come back. But, after I text her, I immediately regret it, and it feels like I'm just pushing her further and further away. I want to try to move forward, how do I stop this cycle?
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And is this normal?
How do I stop contacting my ex?
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