is it healthy to drink about 20 glasses or water a day. I've been really thirsty lately & was just wondering.
Most Helpful Guy
If you are able to due to thirst it is perfecty normal. But you don't have to force yourself to drink it everyday if it causes you discomfort. Your water level is highly regulated and the problems occur if you don't take enough. The only problem with water occurs when you take 8 litres constantly for a long time. I know this cause I study it.1