Im new to this and so far it sucks.
Most Helpful Guy
It requires you be secure in yourself. Basically if you feel bad to see them doing well, you're not over it. Its a good test of how you really left off with them. When you can see their name on your feed without your heart doing that little jump, you're good.
Most Helpful Girl
Why would you want to keep up with an ex? It's the passed now and you should keep it that way. Especially if it was a recent break up. Because it's going to make you crazy. I have an ex that follows me on IG and not really sure why he asked to but he is (I don't follow him because really I just don't care). But we broke up like 10 years ago and those feelings are long gone. He's married now and has 2 kids. We don't talk on there but he keeps liking my pics. It's a mystery to be but whatever.