How many of you had to breakup with your girlfriend or bf? How would you get everything off of your mind?

I used to date a guy on here and we were both long distance. But it ended down wards after he said stuff to me that I did not like and after I got emotional abused I broke up with him
please give me some tips on how to get rid of him out of my head
How many of you had to breakup with your girlfriend or bf? How would you get everything off of your mind?
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