How do breaks work? Should I expect this?

so my wife and i are in a braek but i find myself missing her more than i first thougt. Even though we both wanted to spend time together it caused us to feel unhappy with ourselves. We're happy to be together, we're still in love but we both feel like we let ourselves down as individuals. What should I do when in a dark place? Like how do I pick myself up when I feel low?
How do breaks work? Should I expect this?
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