I have a particular problem with checking an account my ex used to follow. It has painful memories and I don't know why I feel anxious when I don't look at it each day. I have tried blocking it.
Ideas on self control or when I might not want to anymore?
Most Helpful Guy
You need to start valuing yourself more. You are throwing your life away by not loving yourself.0
Most Helpful Girl
There is no magic recipe for self control. It's a conscious decision you make that requires WORK and ACTION. People want a quick fix but there is no such thing. If you want to quit a obsession you have to go all out and make the daily effort to tell yourself to stop. Distraction is a good strategy and also rewarding yourself if you go through another day with no obsessive acts.2