How to get back in shape?

Lately I have been just slacking off and not doing much to work on my physical appearance. And I want to well get back in shape.

I am wondering if anyone has any tips on what to do. Most of the extra weight in in my stomach and legs of course. Should I just run and do more running? Or anything to change it up?

Also, about weight training, because I want to gain a little muscle weight. Is it good to weight train while losing weight? And which would be a good way to plan it out? I am actually thinking of going on an intense month-3 month schedule and workout mode to regain my body, shape, and stamina.

Any help would be appreciated. Thank you.


Most Helpful Girl


    And yes, cardio is the way to get rid of belly fat.; NOT crunches like so many people think.

    Don't forget to take before pics. You'll be so glad you did this for yourself!


Recommended Questions

Have an opinion?

What Girls Said 1

  • just eat right. drink lots of water. go jogging, go running. find a friend to work out with. hit the gym. and do everything you can to work towards that particular goal


What Guys Said 0

Be the first guy to share an opinion
and earn 1 more Xper point!

Recommended myTakes