I want to move on with a new guy but my ex is still in my head?

So my ex and me split a while ago now but he still likes me.
I found someone else who likes me and we're dating, but I still feel sad when I think about my ex. All the memories and knowing he's still there if I wanted to go back.
I can't go back for certain reasons. Any ideas how to move on and forget him?
I want to move on with a new guy but my ex is still in my head?
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