I am 18 years old and I weigh 89kg, I have gained consciousness for good (I'm 100%sure) and I started taking care of myself like a month ago, just 2 weeks ago I began strength exercising at a gym for about an hour and a half and then 15 min of cardio. All I want is to be healthy and get as far away as possible from any kind of desease. I eat clean and exercise 5 times a week and I know it takes time before you actually see changes but how long would it take for me to actually begin seeing results? The process varies for anyone but if you have any knowledge that might regarding this that might help I'd really appreciate it π
How long would it take to see weightless results?
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Thanks ππ