Most Helpful Guy
First of all, he is a douche bag.
Second, you wanna get over him? You gotta spend your life to the fullest... and I mean there will be 0 time that you have to think about him.
Get a job, Get a hobby, Get a pet, get anything that will distract you from him, maybe something that will improve your lifestyle.
Usefull time is being wasted by crying over some asshole who doesn't appreciate you.
And if he ends up coming back to you.. don't bite right about, might be a booty call
Most Helpful Girl
I am really sorry about what you are going through. Best thing to do would be to stay away. If you try to talk to him he might be rude and you two might get into an argument and have a huge fight. As for moving on , try taking baby steps. One day at a time. It has only been a month so the wound is fresh so that is causing you a lot of pain. Give yourself some time. Spend time with close friends and family. I can't stress enough on this. Share with them what you're going through. If he ignores you at work , you ignore him too. But if he talks to you be cordial. And whatever you do , do not cry or show any signs of weakness in front of him.