How do I overcome deep feelings for my ex?

My ex broke up with me 6 months ago, I've dated other girls, however, we still had contact and made an extraoficial deal that we would still hang out but not as boyfriend and girlfriend. Now I can't get her out of my mind. I live in a small town so I see her at parties and stuff... recently her friends saw me with a female friend of mine and told her. She told me I was a liar and that I didn't respect her. I assume she doesn't want to talk anymore. She has male friends, why can't I hang out with a friend of mine just because she's a woman? It's good to note that She had in her mind I would never hang out with girls let alone date them, maybe that's why she's upset. Anyways, I still love her... I know the best is to move on but I can't I can't I can't yesterday I saw her and when night came, I cried my brains out remembering all the good moments... I hate myself.😔😞
How do I overcome deep feelings for my ex?
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