How do you open yourself to new relationships once you’ve been hurt?

I mean, I always knew it would be hard but I never knew or would hurt so bad and take so long to heal. I don’t know how people open themselves up to be hurt again. I also don’t feel like I’m good enough for another relationship, what if nobody wants to be with me again? It’s been almost 7 months and I’m not over him. Any suggestions?
How do you open yourself to new relationships once you’ve been hurt?
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