Friend Zoned by ex?

Ex boyfriend said he just wants to be friends said we argued too much and was headed down the wrong path, but he’s the one who caused arguments bc he’s selfish and he also said there was no trust and that was bc he cheated on me. He also said he thought he was ready but he realized that he’s not. Two weeks ago he was acting like he wanted me acting normal and now this. He told me I can still come over Friday’s but can no longer spend the night or come over weeks days. I asked him if he wanted to start building something or is he just done and he said “I’m not making any future decisions”. I told him I’m not an idiot you just don’t want me anymore and trying not to hurt my feelings and he says no I said we can be friends. Is this just something to say to make him not feel so horrible about breaking my heart or does he just not care at all?
Friend Zoned by ex?
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