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I doubt it was completely sudden, although her announcement to you was.There is certainly one or more reasons to it. Whatever they may be, they might not necessarily be anything involving you, though.Without anymore background it really is impossible to try to offer any additional ideas.
With time and acceptance that they don't love you and you can't have them
That's hard to do. Find the new one, that's one way to get rid of your feelings towards your ex
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