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Focus on hobbys, career, family and friends as much as possible. Pick out a hobby that's physically strenuous like trail running, seriously exercise helps so much it's not even funny.
Tried exercise... Really does help... ty ♥️
You're very welcome😋
If you don't mind my asking, what did you do for exercise? (I'm curious)
Actually went for a 3 km run
Hey, that's pretty good! Do you run regularly or was this your first time trying it?
Do you run on a nature trail or a road? I once tried jogging on the sidewalk because the trails were muddy and I was miserable. Since then I've learned that the best way to run is with nature, music, and no people.
Have sex with someone else.
Sex, sex and more sex
Do something useful to your life
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