I have finally internalized this but how to believe it?

So the thing is never believe what a girl says they want, and to stop being a manipulative nice guy? But now the problem is actually going from a corny "nice" guy to a guy that can enjoy himself and tease girls, when he has no experience in flirting and teasing girls? Maybe someone can give me an example of playfully teasing and flirting so I can figure out what to do. Also how would a non nice guy ask a girl out and let her know that he is interested?
I have finally internalized this but how to believe it?
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