How to not feel so rejected?

I saw an old crush online and instantly had butterflies. He recently, (about 3 weeks ago) told me he still loves me. Then after about two days of talking he ended it and said we are better off not talking. Well I stupidly, accidentally sent him a friend request but as soon as he saw it I think he deleted it because it was gone when I tried to delete it. I was still able to see him online tho, then he quickly got off. I feel like shit. I feel rejected. I was just wondering how you all deal with rejection? Thank you 😔
How to not feel so rejected?
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