How to get back with the ex in my case?

Problems in long distance relationship and problems in her life made her lose interest in me. The exact reasons are :
1. Emotionally drained because of circumstances in her life
2. Problems in long distance relationship.
3. she did not have time to dedicate to this relationship.

She broke up and left. we are still friends. How do i get back with her? I want suggestions from persons who have gotten back with their ex.. Pls help. I love the girl very much.! ( she still feels bad that we broke up and does not want to get back)
Updates:
1 y
I am 20 - 24 not 36- 45.
How to get back with the ex in my case?
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