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Music!! To me, music is the greatest comfort and relax possible. When I'm emotional singing the lyrics as loudly as I can or listening to it really loudly in my headphones is very comforting to me.
Remind yourself that today is not forever, things can improve ❤️
Of course 👍
recognize where the feeling is coming from and deal with it to switch it off... it's like rediscovering your identity. simply, you would allow yourself to embrace your authenticity and feels amazing ☀️
Maybe find a fruend yes I mean just a friend that can help you not feel so alone by talking or if close go hang out sime where
Porn? I watch it when im emotional definitely with alcohol
I'd suggest you study mindfulness. It might help you
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