How do I regain my emotional healthyness?

My baby daddy has been EXTREMELY abusive to me. (Not physically). But I felt so worthless with him, sexually, spiritually and emotionally violated and dehumanized, and still with us broke up and having a baby ttogether... He does things that dehumanized me to try and cut me down and make me feel worthless and not worth much. since I broke up with my baby daddy and I still feel severley detached from life and men, I cannot feel anything emotionally. Like I feel stone cold. I want to feel ALIVE again and can't, I've even lost my motivation to do better in life. I still can't shake it. Now I have stopped answering my baby dadys calls and text it's sparing and rare that I answer them because he is a dead beat and never going to help.
How can I solve this feeling of detatchment and death?
How do I regain my emotional healthyness?
How do I regain my emotional healthyness?
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