How do you move on from a serious relationship?

I've finally decided to let go of the possibility of getting back with my ex of 4 years... but I'm having so much trouble trying to move on. I can't eat, I don't feel motivated to do anything, and I've been having to fake being happy. I don't know how to get out of this slump, I just end up sleeping all day, really only being out of bed to work.

I'm looking for some help on what I should do. I have no idea where to start.
How do you move on from a serious relationship?
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