How to stop yourself from over thinking?

I recently went through a tragic situation... And my best friend helped a lot in that.. She got me out of the situation and the situation really has taken a toll on me.. Even when I know nothing is going to happen now I tend to over think about it... And stress about it a lot... It feels as if the situation is gonna repeat itself.. It feels like the other people who were in the situation with me, they will come again for me and make my life hell.. It's like I m taking all the blame when they go through a bad phase even when we are not related.. It's feels like I am at fault.. When somewhere I know it's not my fault... I can't help but feel scared and anxious about everything revolving around me.. It's like I am scared to be happy again.. Coz what if I am happy again and history repeats itself? I am really scared right now..
How to stop yourself from over thinking?
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