Guys.. how do y'all do this?

How do guys do it? You get out of a relationship of 2 years, and within a week you're with someone else? My ex done this to me. Twice. We tried to work things out after he got with the first woman. But then he started being a dick to me and didn't care about my feelings or anything and within a week, he's with another woman. How do y'all turn your feelings and emotions off and just not care? He just told me "fuck off. Leave me alone. I don't want you" HOW? I've tried hanging out with other guys, talking to other guys, hell I've even tried a dating app just for distraction and it just makes me cry. I can't do it.
Guys.. how do y'all do this?
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