i've lost weight, but I'm having a hard time with my back. you know, the side rolls, etc. it's frustrating because I know you can't necessarily target, but what can I do to work my back/sides?
Most Helpful Guy
targeting is for muscle groups, when you are already in shape, and you are going for better proportions.
if you still have remaining fat, you need to burn calories, more than you take in from food.
the best way to burn calories is to eat right and work large muscle groups, like legs and arms.
do the core exercises, squats, running, deadlifts, bench press, etc.
you want to build some overall muscle so that your metabolism increases and you burn more calories.
google this to find out more0