I'm obsessing and overthinking with my ex?

please help, I feel trapped in my own mind!
me and my ex broke up. I tried to get her back and she said she can't give an answer at the moment, that she just doesn't know.
since then she has ignored my last message to her, not opened it and not read, two weeks ago. This is on Facebook.
im obsessing over her it's crazy. I'm now convinced she seeing this other guy and I'm constantly looking at their Facebook last active to see if the times they aren't online are the same. Sometimes they are and then I get a huge dose of anxiety rushing through me! I know it's not healthy and I own ots stupid but I can't stop.
i love her to bits but she hasn't answered me in two weeks, I think that she's it all?
i panic if she's online a lot because I think she talking to someone then if she's offline for a while I panic because I think she's in a date!

what can I do? I see no way out at the moment :(
I'm obsessing and overthinking with my ex?
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