How can you stop second guessing yourself after a breakup?

Boyfriend treated me basically like crap, and really messed with my self esteem.. I know I deserve better but I keep second guessing myself and actually blaming myself for the breakup..

he is controlling, manipulative and emotionally abusive. I should have ran when he told me he isn’t right in the head..
How can you stop second guessing yourself after a breakup?
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