How do I forgive myself and let go?

So I recently got out of a relationship a few weeks ago but she broke up with me. It was because of something I did and I honestly feel horrible about it. I didn’t cheat but I basically kept in contact with someone I shouldn’t have. I know that it was my fault it ended because of my actions and I know I will not be in her life again. I haven’t been able to stop thinking about all of the what if’s for the past few weeks because I know that I can’t actually express to her how truly sorry I am for things. (Contact was cut awhile ago.) how can I forgive myself and move past it.
How do I forgive myself and let go?
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