My confidence in bed is still shot cause of my ex. What do I do?

My last ex saw that I was flirting with my male friend (now bf) over texts and he flipped out. He called me names and even said I was bad at oral sex. He later apologized and said that I was special at it but that was just him being pathetic.

We broke up and I started dating my male friend a week later. I told my ex about it/ implied our sex life to get even with him to prove that I was good in bed but it didn't raise my confidence at all

What do I do?
My confidence in bed is still shot cause of my ex. What do I do?
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