How can I be strong incase he comes back again?

I let my ex back in again a third time and he left me agin for the same girl , told me he loved me begged me to come see him said he had broken up with the girl he left me for , we slept together then I find he’s gone back to her again and now he has blocked me , I feel so heartbroken and lost and upset 😢
How can I be strong incase he comes back again?
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