How to get through a break-up/rejection when you have no friends and family who can distract you?

Have been dating this guy since half a year and he lied to me and led me on and he ended things and blocked me everywhere. The blocking itself already hurts lol but also the rejection. I truly liked him and trusted him. But he didn't like at all me it seems. Was just a timekiller for him.

So how do i get over a guy who only used me? I am a introverted girl, have 0 friends, no family or anybody to talk to.

Ofc i try to keep myself occupied and distracted. But its impossible to do so 24/7.

any tips on how to make it easier?
How to get through a break-up/rejection when you have no friends and family who can distract you?
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