She already seeing someone - how can I forget her?

ex girlfriend of three years is talking to anither guy after threee months break up. For me it's too early, I can't even think abiut anyone else at th moment. I'm sick of thinking about her, she didn't eve treat me that week towards the end yet I still feel a huge amount of loss. I've dated anither girl, we've now just become friends as I wasn't attracted to her.
The thought of my ex with someone else is horrible and I can't understand how she can forget about me so fast. Literally nothing stops me from thinking about her.
She already seeing someone - how can I forget her?
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