How to break up, and can you be friends?

I've never been partially good at breaking up with my ex's, nor have i ever handled it well when I've been dumped. If feelings are involved then it's inevitable there's going to be some heartbreak, but what's the best way to do it?
How to you break up with someone to minimize the pain and to help the both of you move on?

And is it really possible to be friends if one of you loves the other?
I'd imagine it'll just prevent them from moving on, never letting go of the hope of getting back together one day.
How to break up, and can you be friends?
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