Best way to keep an ex off mind?

I find myself peeping extra at my phone, especially when lonely after mistakenly giving in and texting my ex. Making excuses to make contact or meet ups. I know the pain of being ignored hurts more or not getting the attention or full out rejected is worse. I know I need to move on, it's hard. Any advice to help me keep strong?
Best way to keep an ex off mind?
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